If you have trouble sleeping, it can feel like your mind and body are working together to keep you awake.  But if you know which essential

Essential oils and blends are wonderful allies for stress reduction, learn how to decrease stress levels and basic safety with aromatics.

Scent is a powerful mode to immediately changing our mood. Life generally abounds during summer as the herbs, trees and the flowers are...

These highly concentrated liquids can play a significant role in supporting us in maintaining balance in our mental/emotional lives.

Learn how essential oils can aid to ease your stress and help you relax. Recipes included!