Adrenal Support Blend: Restore and Rebalance
Ingredients: Black Spruce (Picea mariana), Pine (Pinus sylvestris), Cypress (Cupressus sempervirens), Sweet Orange (Citrus sinensis)
Our Adrenal Support Blend is specifically formulated to support an over-worked and fatigued adrenal system. This powerful blend features essential oils that mimic natural hormones, helping to stimulate and balance the adrenal glands naturally. Whether you’re facing chronic fatigue, stress, or simply need a restorative boost, this blend is your ally for achieving balance and vitality.
Why We Chose These Ingredients:
Black Spruce (Picea mariana): Known for its grounding and centering properties, Black Spruce is perfect for those moments when you feel unsteady and overwhelmed. It connects us to the earth and helps us breathe more deeply, making it ideal for calming the adrenal system. It also supports the root and heart chakras, helping you work through stress and open up to higher vibrations.
Pine (Pinus sylvestris): Pine is celebrated for its ability to stimulate the adrenal cortex, promoting better circulation and energy without overstimulation. It's often used for chronic fatigue syndrome and adrenal burnout, offering immune support while gently energizing the body.
Cypress (Cupressus sempervirens): A natural decongestant for the adrenal and lymphatic systems, Cypress oil provides warmth and stimulation while balancing fluids in the body. This essential oil also helps lift the spirits, making it perfect for those experiencing adrenal fatigue.
Sweet Orange (Citrus sinensis): Sweet Orange is the cheerful, uplifting note in this blend, bringing sunshine into your life. Its calming and balancing properties help alleviate anxiety, insomnia, and nervousness, making it a perfect complement to the more grounding and energizing oils.
Directions for Use:
- Diffuse: Add 5-7 drops to your diffuser and inhale deeply to support relaxation and adrenal restoration. Perfect for use at the start or end of a stressful day.
- Topical Application: Dilute with a carrier oil and apply to the lower back (where the adrenal glands are located) or to pulse points. For a grounding experience, apply to the soles of the feet or the root chakra area.
- Inhalation: Breathe directly from the bottle or place a few drops on a tissue and inhale whenever you need an energy boost or grounding moment.
The Adrenal Support Blend is your natural remedy for restoring energy, balance, and well-being. Let the power of nature’s essential oils help you regain strength and vitality in times of stress and fatigue.
Adrenal Support
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Applications:
Inhalation: Put 1-3 drops of essential oil or blend on a tissue or cotton ball and inhale the aroma. Pause and inhale again. (Avoid touching your notes with the tissue.)
Bath: Mix 4-8 drops of essential oil or blend in 1 -2 cups Epsom Salt (Epsom Salt helps to draw toxins from the body), also include about 1 tsp.- 1tblsp. Of liquid castile soap and mix well. Fill the tub with warm water and immerse yourself. Add the Epsom Salt / essential oil mixture to the bath water and swirl around you. Relax in the tub for 15-20 minutes.
Massage: Mix 6-12 drops of essential oil or blend in 1 oz. of carrier i.e. all natural, unscented lotion or oil and use to massage lower back every morning and evening.
Adrenal Support Blend
This blend I created is meant to support the over-worked, over-fatigued adrenal system.
There are compounds in some volatile oils that have a structural similarity to natural human hormones, and these promote efficient endocrine gland activity by natural means. For instance, the compounds found in Pine, Spruce and Rosemary oils are like cortisone. It is said that they stimulate the cortex of the adrenal glands or they mimic the action of cortisone in so far as they have a modulating effect on the activity of the adrenal cortex.
Black Spruce has an immediate grounding effect. It is great for centering, calming and focusing. If one can picture the full, majestic Black Spruce tree, a sense of rootedness and expansiveness occurs. Once feeling grounded, we can feel more connected to our breath, opening and expanding on many levels.
Black Spruce Essential Oil is distilled from the needles of the tree, which provide respiration for the whole tree. No wonder Black Spruce essential oil allows us to feel more connected…to the earth and to the breath. This essential oil is wonderful when working with the root (1st chakra) and heart (4th chakra). It assists us in working with our shadow side thus allowing a higher vibration to occur.
Black Spruce Essential Oil allows us to recall memories. The oil has a way of connecting us not just to the earth and breath, but to ourselves as well, reminding us of memories from days gone by. We have found that when we are connected deeply to the earth that we can then open up to our higher selves. When we can feel more comfortable and grounded in our physical bodies, all things are possible!
According to Dr Kurt Schnabelt, Black Spruce is also known to strengthen and support the adrenal glands during times of stress and fatigue. This supports the fact that Black Spruce is not only calming and sedating, but uplifting as well.
Pine Pinus sylvestris: Poor circulation, fatigue, immune support, adrenal support. (Pine may have a stimulating effect on the adrenal cortex; it can be a good essential oil choice for fatigue and nervous debility. It is energizing without being overly stimulating. It is used extensively with clients who are in adrenal burnout, who have chronic fatigue syndrome or are generally overstressed.)
Cypress: Decongestive for the adrenals and lymphatic systems, warming, stimulating and uplifting. Over all balancer of fluids.
Orange, Sweet: I choose this oil as a compliment to bring the “sun” back into your life. This oil helps with insomnia, palpitations, anxiety, nervousness.